Physical education
| Structure Type: | Course |
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| Code: | KA01ATYKA02 |
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| Type: | Compulsory |
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| Level: | Bachelor |
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| Credits: | 3.0 points |
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| Responsible Teacher: | Tiainen, Juha |
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| Teacher Team: | Lähdesmäki, Liisa |
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| Language of Instruction: | Finnish |
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Learning Outcomes
To promote health by exercising diversity sport. Learn healthy lifestyle. Understand ability to work as an important part of professional skills.
Student's Workload
Will be announced at the beginning of the course.
Prerequisites / Recommended Optional Courses
No previous studies are required.
Contents
• Physical exercise in the health promoting and a part of ability to work
• Physical exercise in different seasons.
• Individual plan to promote shape according the conditiontestresults and evaluation of health promoting
• Ergonomics
• Relaxation
Recommended or Required Reading
- Fogelholm, M, Vuori, I., Vasankari, T. (toim). 2011. Terveysliikunta. 2. painos. Kustanus oy Duodecim.
- Vuori, I. 2002. Terveysliikunnan opas: Tehokas ja turvallinen terveysliikunta. Toim. Ruuskanen. UKK-institute: Tampere.
- Delavier F. 2006. Lihaskuntoharjoittelun perusteet. VK-kustannus.
- Material distributed by the lecturer
Mode of Delivery / Planned Learning Activities and Teaching Methods
Leachering, training by you self, in pares, in small and bigger groups.
Assessment Criteria
Grading will be announced during the course.
Assessment Methods
To take part lessons, studying -activity (50%) and written tasks (30%) and independent study (20%)
Work Placement
None
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